ZONE FITNESS

Zone Parow features a fully equipped cardio and weights section and an aerobics studio hosting a variety of fitness classes. Ask the in-house trainers to assist you with your session. Located in Cape Town’s Northern Suburbs.

Facilities

Electronic Cardiovascular Equipment
Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
Treadmills
Step machines
Cross trainers
Bicycles
Rowing machines

Free Weights Area
Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

1. Dumbbells up to 65 kg
2. Standard barbell
3. EZ Curl Bar
4. Olympic barbells
5. Benches

Resistance Training
Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

1. Upper body exercise machines
2. Lower body exercise machines

Aerobic Studio
Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Changing rooms
This club features separate, fully-fitted male and female changing rooms, including:

1. A locker area to store valuables during your workout
2. A vanity area (female change rooms include hairdryers)
3. Showers
4. Toilets

Address:
3rd Floor, Parow Centre, Voortrekker Road, Parow
Telephone: +27 21 930 5150
Website: www.zonefitness.co.za

Operating Hours:
Monday - Thursday: 05h30 - 21h00
Friday: 05h30 - 20h00
Saturday, Sunday & Public Holidays: 07h00 - 15h00